Private & Small Groups: Yoga & Pilates

For individuals or small groups looking for a more personalized experience, I offer private sessions tailored to specific goals and needs. (Mat and Chair) Sessions may focus on strength, mobility, flexibility, or guided flow, and can incorporate meditation, breathwork, and elements of self-reflection such as journaling where appropriate. My approach is supportive and customized, allowing each individual to move, learn, and progress at their own pace.