Get to Know
Suzy P
Philosophy | Journey | Approach
I’m Suzy, a wellness leader, former corporate executive, and lifelong athlete who believes resilience is built from the inside out.
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For over 20 years, I built and led teams in high-performance corporate environments, navigating growth, change, and pressure at a national level. While I loved leading people and building culture, I also saw firsthand the toll that constant stress, pace, and expectations can take on our energy, our focus, and our overall well-being.
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​With over 25 years of personal practice in yoga, fitness, and sport, I continually returned to movement, breath, and mindfulness as a way to reset, reconnect, and stay grounded, both in life and in leadership.​ In 2023, while on my mat in Costa Rica, I experienced a moment of clarity. What had always supported me personally was what I was meant to share with others. In early 2024, I stepped away from my corporate career and into my full-time path in wellness.
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Today, I work with corporate teams, athletes, and individuals at every stage of their journey from complete beginners to high-performing professionals helping them feel stronger, clearer, and more connected in both body and mind.​​
​My approach blends yoga, Pilates, breathwork, and mindfulness with real-world leadership experience. Whether I’m supporting athletes through competition, guiding a corporate reset session, or leading a private class, each experience is designed to be accessible, adaptable, and grounded in how people actually live and perform.​
Education & Certifications
Education
Queen’s University Cornell University
Western University
Leadership & Professional Development
The Niagara Institute
Yoga &
Mindfulness
Training
Power Yoga Canada
Pilates Training
East-West Yoga & Pilates
Additional
Certifications
Professional
Membership
Executive MBA
BA in Psychology
LDP (Leadership Development Program)
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200-Hour Yoga Teacher Training
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Deep Flow Yoga Certification
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Corporate Teacher Training
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Assisting Certification
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Chair Yoga Certification
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Mentorship Certification
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Mindfulness & Meditation Training
Pilates Mat Certification
First Aid & CPR Certified
Principles of Healthy Child Development Certified
Yoga Alliance Member (ID: 453308)
Workshops & Facilitation
I design and lead workshops across corporate and nonprofit environments, focusing on
resilience, mindfulness, and real-life tools to navigate stress, change, and performance.
Corporate
Workshops
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Power of Presence: learning how to pause under pressure, stay present, and respond with clarity
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Practical tools to manage stress, reduce anxiety, and build focus throughout the workday
Nonprofit &
Community
Workshops
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Resilience and mindfulness workshops for individuals navigating career transitions​
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Career readiness and interview preparation for young women entering the workforce
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Supporting new mothers with confidence-building, interview skills, and re-entry into the workforce
Athlete &
High-Performance Environments
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Yoga and mindfulness instructor for elite and Olympic-level curlers
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Supporting athletes with mobility, recovery, focus, and mental resilience during competition
Community
& Volunteer Work
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Weekly volunteer at Haven on the Queensway supporting food bank, clothing programs, and community outreach
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Workshop facilitator with Brands for Canada, supporting women with career readiness and resilience
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Volunteer with Sisters in the Six, a program for young women with developmental disabilities that fosters connection, social skills, mindfulness, creativity, and personal growth. Support fundraising, partnerships, and event execution while helping create meaningful opportunities for community and belonging.
My Vision
To create space for you to pause, breathe, and reconnect with your authentic self, so you can move through life with greater clarity, strength, and ease.
Working with the Best Clients and Partners
