Chair Yoga

I offer accessible chair yoga and movement classes in community spaces, private groups, workplaces, and special events. Sessions are thoughtfully tailored to the needs and abilities of each group and may include gentle movement, stretching, strengthening, balance work, breathing techniques, and mindfulness practices. Classes are designed to be engaging, interactive, and enjoyable. Depending on the group, sessions may feature themed experiences with music, along with props such as balls, resistance bands, yoga blocks, scarves, and other movement tools to encourage participation, coordination, and connection. My approach focuses on creating a safe, supportive, and welcoming environment where every participant feels comfortable moving at their own pace while improving mobility, balance, confidence, and overall well-being.