Chair Yoga

Chair yoga sessions offer a simple, accessible way for employees to move, reset, and recharge, right from their desks. No change of clothes is required, making it easy to integrate into the workday, although comfortable attire is always encouraged. These sessions focus on releasing tension in commonly overworked areas such as the shoulders, neck, forearms, and hands, while also addressing the effects of prolonged sitting. Through gentle, intentional movement, employees learn practical exercises they can return to throughout the day in short, effective “micro-breaks.”